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  • Non-Fat Yogurt made from raw un-pasteurized,
    NOTE: Your digestive tract contains about three and one half pounds or 100 trillion microorganisms. This makes it the heaviest organ in your body. Forty percent of fecal matter is microorganisms. Normally yeast comprises about 10% of the total 3-' pounds. If your "friendly" bacteria die off, or are killed with antibiotics, the yeast grows uncontrollably and changes to a mold-fungus that causes many symptoms and dis-eases.
    un-homogenized milk, from cows raised organically without antibiotics or hormones. This yogurt should contain high concentrations of live, friendly bacteria such as lactobacillus bulgaricus and acidophilus.
  • Cabbage (Vitamin U), cooked or raw.
  • Essential Fatty Acids (EFAs), especially as found in cold water, deep ocean fish such as herring, salmon, tuna, mackerel, sardines, trout, etc. Other sources of EFAs include fish oils, organic, clarified butter (Ghee), and
    NOTE: Be very selective of your sources for oils. Fish oils should be from well-known and well-established companies with excellent reputations. Organic Ghee can be purchased at most health food stores. The best brands for extra virgin olive oil are Flora or Barlean. The only organic coconut oil we use is produced by Spectrum Naturals.
    vegetable oils such as extra virgin olive oil and organic coconut oil.
  • Garlic, raw or odorless.
  • Fiber from fresh, organically grown vegetables and fruits. As you increase fiber in your diet, you need to increase your daily intake of pure water.
  • Seaweeds such as kelp, Nori, Dulse, Kombu, Hijiki, etc.
  • Sprouts from seeds, beans, peas, and grasses
  • Freshly made Juices from organically grown vegetables, fruits, and grasses
  • NOTE: Mushrooms contain polysaccharide compounds that stimulate the cellular immune system.
    Mushrooms (Shiitake, Maitake, Rei-Shi, Ling-Zhi, etc.

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