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Smile, invite wellness Perfect is a natural state Kettlebell Warmup Exercises
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Click here and read the Safety Guidelines before beginning these exercises.

Slingshot
Works: Grip; Core (Midsection); Conditioning

Step 1. Quickly Pass the Kettlebell from Hand to Hand around Your Body (Both Directions)
Step 2. Keep Your Back Straight; Stay Fast and Loose until Other Hand Grabs Kettlebell
Step 3. Pressurize Abdomen and Send Energy into Fist Then Instantly Go Loose Again

Leg Circles
Works: Legs; Grip; Core (Midsection); Conditioning

Step 1. Sit Back in a Box Squat
Step 2. Figure Eights around Legs (Both Directions)

Figure Eight to Hold
Works: Rotational Power

Step 1. Begin with Right Arm Pressed against Your Ribs with the Kettlebell Handle Down in Your Right Palm and Your Left Hand Holding the Handle
Step 2. Push Your Hips Back and Swing the Kettlebell Behind Your Legs and Slightly to Your Right (Use Hip Crease/Hinge, Hip Thrust, and Compressed Breathing)
Step 3. Switch Hands Behind Your Back and Swing the Kettlebell with Your Right Hand in an Arc Up and Around Your Body (Drive with Your Hips)
Step 4. Left Arm Is Pressed against Your Ribs; Left Palm is Open and Waiting for the Kettlebell
Step 5. Push the Kettlebell with Your Left Palm and Repeat in the Opposite Direction Switching to Your Left Hand in Back

Hot Potato Twist
Works: Core and Obliques

Step 1. Sit and Palm a Kettlebell with the Handle Down and Your Elbow against Your Torso
Step 2. Tense Your Glutes and Lean Back until Almost Falling
Step 3. Pass the Kettlebell Hand to Hand (Hips Will Turn Automatically)
Step 4. Keep Your Mouth Closed, Breathing Sharply through Your Nose



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Even your bottom can be naturally healthy
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