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The exercise section covers stretching, body weight exercises and other fitness basics along with extensive information about Kettlebell strength and fitness training.

Active StretchingActive stretching during warmup and cooldown to prevent injuries.
Body Weight ExercisesConvenient but effective exercises that can be done anywhere.
Proper BreathingBreathing techniques for both exercise, sports and overall wellness.
KettlebellsOverview of Kettlebell Training for strength, flexibility and general fitness.
Kettlebell ExercisesDetailed information about each of the various Kettlebell exercises.

Even your bottom can be naturally healthy
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