The exercise section covers stretching, body weight exercises and other fitness basics along with extensive information about Kettlebell strength and fitness training.
|Active Stretching||Active stretching during warmup and cooldown to prevent injuries.|
|Body Weight Exercises||Convenient but effective exercises that can be done anywhere.|
|Proper Breathing||Breathing techniques for both exercise, sports and overall wellness.|
|Kettlebells||Overview of Kettlebell Training for strength, flexibility and general fitness.|
|Kettlebell Exercises||Detailed information about each of the various Kettlebell exercises.|