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General Dietary RecommendationsRecommendations for everyone regardless of physical problems. What to eat more of, what to avoid and more.
EnzymesInformation about what enzymes are, why they are important for your health and what supplements to take.
SproutingThe health benefits of sprouting along with instructions and tips so you can get started making your own sprouts.
JuicingFind out why juicing is one of the best health supplements around and learn how to get started.
Food Allergy TestingHow to test for food allergies and what to do about them.
Food AdditivesInformation about the problems with food additives like MSG and artificial sweeteners and how to avoid them.
Inflammatory FoodsAdditional information about MSG and other additives. Includes an extensive list of foods to avoid.

Even your bottom can be naturally healthy
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