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Losing Weight
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Posted by
Doc Kelley
on
06/25/09 - 01:47:28
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Message Body |
Hello Riri,
Two things of extreme importance here.
1. Take an extremely close look at your diet since doing your cleansing. Compare it to the nutritional and dietary recommendations on my web site at:
www.TheNaturalHealthPlace.com. The One Week Cleansing Diet on my web site is a great Base Diet.
2. Very few people who exercise, especially on their own or in most gyms, understand the importance of "BALANCE." If you have any muscle imbalances or mobility issues, you will not be able to most efficiently use your muscles. This is one of the primary reasons why most people who have difficulty losing weight with exercise hit plateaus that prevent their reaching their optimal weight.
Try to find a trainer in your gym or close to you who is familiar with screening you with the Functional Movement Screen invented by Gray Cook.
You might try Googling this for more information. I do this type of screening and there is nothing more effective for finding muscular imbalances and correcting them.
Best of Health,
Doc Kelley | |
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