Losing Weight

  1. 7 years ago

    Hi,

    I recently did a cleansing then after started teh gym.. things are going great kept for whenever I reach a certiain weight I seem to not be able to lose anymore weight. Why is that? What is the cause and how do I change that?

  2. Doc Kelley

    Jun 2009 Administrator

    Hello Riri,

    Two things of extreme importance here.

    1. Take an extremely close look at your diet since doing your cleansing. Compare it to the nutritional and dietary recommendations on my web site at:

    www.TheNaturalHealthPlace.com. The One Week Cleansing Diet on my web site is a great Base Diet.

    2. Very few people who exercise, especially on their own or in most gyms, understand the importance of "BALANCE." If you have any muscle imbalances or mobility issues, you will not be able to most efficiently use your muscles. This is one of the primary reasons why most people who have difficulty losing weight with exercise hit plateaus that prevent their reaching their optimal weight.

    Try to find a trainer in your gym or close to you who is familiar with screening you with the Functional Movement Screen invented by Gray Cook.

    You might try Googling this for more information. I do this type of screening and there is nothing more effective for finding muscular imbalances and correcting them.

    Best of Health,

    Doc Kelley

  3. 6 years ago

    what is the best way of losing weight for type o

  4. Doc Kelley

    Oct 2010 Administrator

    Hi Katrina,

    The best way to lose weight for blood type O people is for them to follow the dietary recommendations for blood type O as closely as possible and to exercise regularly.

    You'll find the dietary and exercise recommendations for blood type O on my web site: www.TheNaturalHealthPlace.com.

    Best of Health,

    Doc Kelley

  5. 2 years ago

    [deleted]

    Feb 2015
    Deleted last year by Doc Kelley
  6. last year

    [deleted]

    Jul 2015
    Deleted last year by Doc Kelley

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