I am 62 and was diagnosed two years ago with planta plamar psoriasis. I have found some things that help. The main treatment they gave me was a vitamin D ointment and I discovered after research that infrared light treatments are also good. I figured that if I should put Vit Dointment on my feet maybe it would help to take some orally. I started taking cod liver oil daily (we live in Panama and right now that is the only form I can find it) that gives me the equivalant of 5000 IU a day. I also try to sit in the sun with my feet exposed 2 or 3 times a week. The combination really helps. I got some vitD3 capsules from the US and then did NOT do the trick. I do my best to keep all flour products out of my diet and that definitely has helped too.
I am type 0 and I was wondering if there are any other foods or vitamins or herbs I should try or definitely eliminate to help further.
My hands are now free of psoriasis. My feet are generally free of cracks, but it still takes constant attention and I have a few small spots on my legs.
I appreciate any suggestions you have.