1. 9 years ago

    i love to drink bear brand sterilized and eat wheat and corn because it has fiber and i want to lose weight..but according to my blood type i should avoid these foods.....

    what will i do?

  2. Doc Kelley

    Nov 2010 Administrator

    Hello Katrina,

    No matter what your blood type, if you want to lose weight you need to minimize your simple carbohydrates, no matter from what type of grain. Make sure you're eating adequate amounts of high quality protein and plenty of fresh, organic vegetables.

    Equally important is lots of pure water with no chlorine or fluorine. Include daily, moderate exercise to increase your burning calories while you're eating fewer calories.

    You'll find plenty of other dietary suggestions on my web site at: www.TheNaturalHealthPlace.com.

    Best of Health,

    Doc Kelley

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