For years I've been taught that I need to eat as much as a gram of protein per pound of body weight per day if I wanted to gain muscle weight, and though I never reached this extent (too much money and work), I did see my main growth during the couple months of drinking protein drinks (GNC). I'm now learning that it's potentially bad for your body to intake that much protein, am relatively new to juicing and am working on changing my diet. What kind of diet do you recommend for someone who is working out to gain both strength and stamina?