The exercise section covers stretching, body weight exercises and other fitness basics along with extensive information about Kettlebell strength and fitness training.
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| Active Stretching | Active stretching during warmup and cooldown to prevent injuries. | | Body Weight Exercises | Convenient but effective exercises that can be done anywhere. | | Proper Breathing | Breathing techniques for both exercise, sports and overall wellness. | | Kettlebells | Overview of Kettlebell Training for strength, flexibility and general fitness. | | Kettlebell Exercises | Detailed information about each of the various Kettlebell exercises. |
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