Click here and read the Safety Guidelines before doing these exercises.

Warmup Exercises:

• Slingshot
• Leg Circles
• Figure 8 To Hold
• Hot Potato Twist

Basic Exercises:

• Two Arm Swing
• One Arm Swing
• Hand To Hand Swing
• Double Swing
• Clean
• Double Clean
• Military Press
• Double Press
• Snatch
• DoubleSnatch
• Turkish Getup

Advanced Exercises:

• Windmill
• FrontSquat
• Bent Press
• Crush Curl
• Swing Flip Squat
• Double Bent Row
• One Arm Row
• One Leg Deadlift
• Double One Leg Deadlift Row
• Tactical Lunge
• Dragon Walk
• Renegade Row
• Bear Crawl

Combination Exercises:

• Ian's Combination
• Pavel's Combination

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