The exercise section covers stretching, body weight exercises and other fitness basics along with extensive information about Kettlebell strength and fitness training.
||Active stretching during warmup and cooldown to prevent injuries.|
|Body Weight Exercises
||Convenient but effective exercises that can be done anywhere.|
||Breathing techniques for both exercise, sports and overall wellness.|
||Overview of Kettlebell Training for strength, flexibility and general fitness.|
||Detailed information about each of the various Kettlebell exercises.|