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| General Dietary Recommendations | Recommendations for everyone regardless of physical problems. What to eat more of, what to avoid and more. |
| Enzymes | Information about what enzymes are, why they are important for your health and what supplements to take. |
| Sprouting | The health benefits of sprouting along with instructions and tips so you can get started making your own sprouts. |
| Juicing | Find out why juicing is one of the best health supplements around and learn how to get started. |
| Food Allergy Testing | How to test for food allergies and what to do about them. |
| Food Additives | Information about the problems with food additives like MSG and artificial sweeteners and how to avoid them. |
| Inflammatory Foods | Additional information about MSG and other additives. Includes an extensive list of foods to avoid. |
