This is not a trick question or report. Many people may be doubting what the big deal about healthy eating is. You may have asked the same question many times as well. Usually when you want to have your own way with food or when you are depressed, In some people's mind, healthy eating might be Placing yourself on a strict diet that will eventually result in weight loss.
Eating lots of fruits and vegetable.Not treating yourself to sweets, pastries, and fast foods.
I didn't find the right solution from the internet.