Kettlebell Combination Exercises

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Combination Kettlebell Exercises

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[Warmup Exercises] [Basic Exercises] [Advanced Exercises]
[Combination Exercises] [Proper Breathing] [Safety Guidelines]

WARNING: Kettlebell Combination Exercises Should NOT be Attempted until You've Mastered ALL the Basic and Advanced Kettlebell Exercises

Combinations are groups of exercises done together without breaks to create one repetition. They are repeated as a group for a chosen number of sets, reps or specific time frames. Weights vary per individuals.

Ian's Combination

1. Double Snatch
2. Rack Left Bell
3. Single Snatch right Bell
4. Alternating Press
5. Single Snatch left Bell
6. Rack both
7. Repeat with opposite side

Pavel's Combination

1. Double Snatch
2. Rack
3. Double Military Press
4. Rack
5. Double Front Squat

[Warmup Exercises] [Basic Exercises] [Advanced Exercises]
[Combination Exercises] [Proper Breathing] [Safety Guidelines]

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